 | Tid | 01:30:00 |
 | Længde | 30.19 km |
 | Hastighed | 20.13 km/h |
| Tid pr. km. | 02:59 min/km |
 | Puls | snitt 146 max 168 |
 | Cadence | snitt 86 max 164 |
 | Power | snitt 223 max 316 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1102 kcal |
 | Score | 7604 |
|
3x20min på 85% FTP
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.30 km |
19.50 km/h |
03:05 min/km |
116 bpm |
82 rpm |
152 w |
| 2 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
88 rpm |
213 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
89 rpm |
272 w |
| 4 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
123 bpm |
85 rpm |
122 w |
| 5 |
00:20:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
89 rpm |
259 w |
| 6 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
125 bpm |
81 rpm |
122 w |
| 7 |
00:20:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
86 rpm |
259 w |
| 8 |
00:05:00 |
1.60 km |
19.20 km/h |
03:08 min/km |
129 bpm |
80 rpm |
122 w |
| 9 |
00:20:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
87 rpm |
259 w |
| 10 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
124 bpm |
81 rpm |
106 w |
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