| Tid | 08:37:20 |
| Længde | 91.09 km |
| Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
| Puls | snitt 149 max 173 |
| Cadence | snitt 43 max 123 |
| Temperature | 9.2 °C |
| Intensitet | Normal |
| Kalorier | 3456 kcal |
| Score | 26210 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:31:55 |
2.37 km |
4.46 km/h |
13:28 min/km |
146 bpm |
27 rpm |
2 |
00:12:17 |
1.01 km |
4.93 km/h |
12:10 min/km |
167 bpm |
50 rpm |
3 |
00:21:05 |
5.00 km |
14.23 km/h |
04:13 min/km |
167 bpm |
43 rpm |
4 |
00:11:29 |
2.40 km |
12.54 km/h |
04:47 min/km |
159 bpm |
42 rpm |
5 |
00:26:51 |
5.00 km |
11.17 km/h |
05:22 min/km |
158 bpm |
50 rpm |
6 |
00:23:30 |
5.00 km |
12.77 km/h |
04:42 min/km |
154 bpm |
44 rpm |
7 |
00:13:27 |
3.27 km |
14.59 km/h |
04:07 min/km |
155 bpm |
46 rpm |
8 |
00:19:46 |
5.00 km |
15.18 km/h |
03:57 min/km |
153 bpm |
36 rpm |
9 |
00:33:19 |
5.00 km |
9.00 km/h |
06:40 min/km |
158 bpm |
47 rpm |
10 |
00:02:49 |
0.76 km |
16.19 km/h |
03:42 min/km |
155 bpm |
36 rpm |
11 |
00:30:55 |
5.00 km |
9.70 km/h |
06:11 min/km |
152 bpm |
45 rpm |
12 |
00:27:30 |
5.00 km |
10.91 km/h |
05:30 min/km |
150 bpm |
47 rpm |
13 |
00:18:17 |
2.86 km |
9.39 km/h |
06:24 min/km |
152 bpm |
48 rpm |
14 |
00:24:02 |
5.00 km |
12.48 km/h |
04:48 min/km |
143 bpm |
31 rpm |
15 |
00:24:39 |
5.00 km |
12.17 km/h |
04:56 min/km |
146 bpm |
47 rpm |
16 |
00:31:18 |
4.82 km |
9.24 km/h |
06:30 min/km |
148 bpm |
47 rpm |
17 |
00:33:34 |
5.00 km |
8.94 km/h |
06:43 min/km |
142 bpm |
40 rpm |
18 |
00:25:33 |
4.32 km |
10.14 km/h |
05:55 min/km |
145 bpm |
47 rpm |
19 |
00:28:57 |
5.00 km |
10.36 km/h |
05:47 min/km |
138 bpm |
40 rpm |
20 |
00:26:46 |
5.00 km |
11.21 km/h |
05:21 min/km |
138 bpm |
45 rpm |
21 |
00:02:11 |
0.31 km |
8.52 km/h |
07:03 min/km |
134 bpm |
25 rpm |
22 |
00:26:17 |
5.00 km |
11.41 km/h |
05:15 min/km |
138 bpm |
44 rpm |
23 |
00:20:53 |
3.96 km |
11.38 km/h |
05:16 min/km |
142 bpm |
45 rpm |
24 |
00:20:52 |
0.01 km |
0.03 km/h |
2086:40 min/km |
138 bpm |
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