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155

onsdag 06 marts 2019

Höör Actic

Added by karolin.hedlund@telia.com, 388 weeks ago

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Summary

Description Strength exercises

	Tid	00:41:47
	Total Weight	7830.5 kg
	Puls	snitt 100 max 119
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	115 kcal
	Score	993

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Performed strength exercises in this workout.

balansplatta ·	300 seconds with 53.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høj roning · TILBAGE	10 x 53.0 kg
compound row · TILBAGE	10 x 57.0 kg
Dips · Triceps	10 x 53.0 kg
overhead press · Skuldre	5 x 20.3 kg	sisådär
cable crunch · Abs	20 x 59.0 kg
viktstång m vikt · Skuldre	20 x 17.0 kg
stående biceps upp · Biceps	10 x 59.0 kg
stående biceps ned · Biceps	10 x 59.0 kg
abdominal · Abs	10 x 50.0 kg
seated dips · Triceps	10 x 43.0 kg
seated dips · Triceps	20 x 50.0 kg
hjul · Abs	10 x 53.0 kg
chins · Skuldre	2 x 53.0 kg	maskin 23kg

Puls Hastighed Tid pr. km.

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Summary

Average

100

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Max

119

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