Whorl

Added by aleckan, 375 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	26.21 km
	Hastighed	20.97 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 133 max 156
	Cadence	snitt 89 max 138
	Power	snitt 190 max 478
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	912 kcal
	Score	6337

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Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

69%	Average 133		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:00:20

0.4%

Zone 2

117 - 136

60% - 70%

00:49:00

65.3%

Zone 3

137 - 155

70% - 80%

00:25:21

33.8%

Zone 4

156 - 175

80% - 90%

00:00:03

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Whorl

Images

Summary

Heart rate zones - Default