Running

Added by stef.ostlund, 308 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:38	1.00 km	9.05 km/h	06:38 min/km	132 bpm	81 rpm
2	00:02:59	0.45 km	9.05 km/h	06:38 min/km	144 bpm	81 rpm
3	00:05:23	1.00 km	11.15 km/h	05:23 min/km	158 bpm	83 rpm
4	00:05:00	0.96 km	11.52 km/h	05:13 min/km	166 bpm	83 rpm
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	6 rpm
6	00:05:16	1.00 km	11.39 km/h	05:16 min/km	166 bpm	83 rpm
7	00:04:53	0.93 km	11.43 km/h	05:15 min/km	170 bpm	83 rpm
8	00:01:02	0.01 km	0.58 km/h	103:20 min/km	157 bpm	16 rpm
9	00:05:00	0.95 km	11.40 km/h	05:16 min/km	167 bpm	83 rpm
10	00:04:54	0.94 km	11.51 km/h	05:13 min/km	171 bpm	82 rpm
11	00:02:00	0.14 km	4.20 km/h	14:17 min/km	156 bpm	51 rpm
12	00:05:49	1.00 km	10.32 km/h	05:49 min/km	160 bpm	81 rpm
13	00:01:21	0.25 km	11.11 km/h	05:24 min/km	167 bpm	80 rpm
14	00:07:25	0.00 km	0.00 km/h	00:00 min/km	167 bpm	74 rpm