2h z2 i vårsolen

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:01:10
	Længde	64.06 km
	Hastighed	31.72 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 157 max 177
	Cadence	snitt 90 max 120
	Power	snitt 197 max 862
	Temperature	13.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1425 kcal
	Score	10232

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

79%	Average 157		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:58

0.8%

Zone 1

101 - 120

50% - 60%

00:03:17

2.6%

Zone 2

121 - 140

60% - 70%

00:05:30

4.4%

Zone 3

141 - 160

70% - 80%

01:03:19

50.9%

Zone 4

161 - 180

80% - 90%

00:51:13

41.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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2h z2 i vårsolen

Summary

Heart rate zones - Default