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9

søndag 07 april 2019

Grindsjön invitational

Added by aleckan, 300 weeks ago

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Summary
 
TimeTid03:03:01
DistanceLængde96.93 km
GaugeHastighed31.78 km/h
GaugeTid pr. km.01:53 min/km
PulsePulssnitt 155   max 184
CadenceCadencesnitt 86   max 188
PowerPowersnitt 204   max 1053
TemperatureTemperature3.4 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier2237 kcal
ScoreScore15463
Bra känsla till en början men krafterna tog slut efter ungefär ett varv. Både drack och åt för lite i kylan. Lite klent med folk då gårdagens sol bytts ut mot 5grader och blöta vägar.
3 like this
Tripp, sanna_e and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
155 		Icon_pulse
Max
184 		92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:20:16
10.1%
Zone 2 121 - 140 60% - 70%
00:31:34
15.8%
Zone 3 141 - 160 70% - 80%
01:15:14
37.7%
Zone 4 161 - 180 80% - 90%
01:06:56
33.5%
Zone 5 > 181 90% - 100%
00:05:43
2.9%