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mandag 08 april 2019

4x4min

Added by aleckan, 299 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	20.91 km
	Hastighed	20.91 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 147 max 176
	Cadence	snitt 89 max 102
	Power	snitt 223 max 376
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	730 kcal
	Score	5069

4x4min på 112% av FTP. Bra känsla trots lite sega ben efter igår.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	0.00 km			132 bpm	87 rpm	158 w
2	00:04:00	0.00 km			146 bpm	94 rpm	210 w
3	00:03:00	0.00 km			155 bpm	94 rpm	269 w
4	00:03:00	1.01 km	20.20 km/h	02:58 min/km	132 bpm	89 rpm	140 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	95 rpm	328 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	153 bpm	92 rpm	155 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	96 rpm	343 w
8	00:05:00	1.79 km	21.48 km/h	02:48 min/km	136 bpm	90 rpm	149 w
9	00:04:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	96 rpm	344 w
10	00:03:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	181 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	93 rpm	344 w
12	00:03:00	0.01 km	0.20 km/h	300:00 min/km	152 bpm	88 rpm	181 w
13	00:04:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	94 rpm	343 w
14	00:03:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	86 rpm	181 w
15	00:04:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	95 rpm	343 w
16	00:12:00	3.86 km	19.30 km/h	03:07 min/km	130 bpm	81 rpm	149 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

74%	Average 147		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.1%

Zone 1

101 - 120

50% - 60%

00:02:20

3.9%

Zone 2

121 - 140

60% - 70%

00:22:39

37.8%

Zone 3

141 - 160

70% - 80%

00:16:41

27.8%

Zone 4

161 - 180

80% - 90%

00:18:16

30.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%