2h Z2 + lite spontana intervaller

Added by aleckan, 305 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:01:06
	Længde	63.65 km
	Hastighed	31.54 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 140 max 167
	Cadence	snitt 86 max 119
	Power	snitt 190 max 828
	Temperature	12.7 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1378 kcal
	Score	10229

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 140		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:35

7.4%

Zone 1

98 - 116

50% - 60%

00:04:50

3.7%

Zone 2

117 - 136

60% - 70%

00:41:40

32.1%

Zone 3

137 - 155

70% - 80%

01:02:34

48.2%

Zone 4

156 - 175

80% - 90%

00:11:11

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

2h Z2 + lite spontana intervaller

Summary

Heart rate zones - Default