Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

balansplatta ·	300 seconds	bosuboll
Niana ·	60 seconds	uppvärmning i axlar
sidoplanka med bensträck ·	40 seconds with 53.0 kg
armhävningar · ANDET	6 x 53.0 kg	kändes ok
TRX - Crunch · Abs	20 x 53.0 kg
TRX - Høj roning · TILBAGE	20 x 53.0 kg
viktstång m vikt · Skuldre	20 x 5.0 kg
hjul · Abs	20 x 53.0 kg
chins · Skuldre	2 x 30.0 kg	maskin
rotary torso · Abs	40 x 55.0 kg
abdominal · Abs	20 x 46.0 kg