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mandag 22 april 2019

6x3min i Rosenhill

Added by aleckan, 305 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:09:54
	Længde	62.30 km
	Hastighed	28.78 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 136 max 179
	Cadence	snitt 83 max 134
	Power	snitt 176 max 740
	Temperature	14.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1361 kcal
	Score	10945

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:21:05	10.00 km	28.46 km/h	02:07 min/km	141 bpm	89 rpm	205 w
2	00:20:24	10.00 km	29.41 km/h	02:02 min/km	136 bpm	87 rpm	177 w
3	00:02:14	0.96 km	25.79 km/h	02:20 min/km	170 bpm	100 rpm	327 w
4	00:03:56	2.17 km	33.10 km/h	01:49 min/km	124 bpm	73 rpm	69 w
5	00:03:34	1.65 km	27.76 km/h	02:10 min/km	169 bpm	96 rpm	354 w
6	00:03:54	2.16 km	33.23 km/h	01:48 min/km	124 bpm	64 rpm	75 w
7	00:03:34	1.63 km	27.42 km/h	02:11 min/km	169 bpm	93 rpm	365 w
8	00:04:08	2.12 km	30.77 km/h	01:57 min/km	124 bpm	66 rpm	64 w
9	00:03:30	1.63 km	27.94 km/h	02:09 min/km	168 bpm	91 rpm	364 w
10	00:03:40	2.02 km	33.05 km/h	01:49 min/km	128 bpm	60 rpm	65 w
11	00:03:42	1.62 km	26.27 km/h	02:17 min/km	167 bpm	93 rpm	354 w
12	00:04:09	2.15 km	31.08 km/h	01:56 min/km	126 bpm	69 rpm	66 w
13	00:03:40	1.62 km	26.51 km/h	02:16 min/km	166 bpm	92 rpm	348 w
14	00:22:05	10.00 km	27.17 km/h	02:13 min/km	130 bpm	79 rpm	140 w
15	00:21:52	10.00 km	27.44 km/h	02:11 min/km	122 bpm	76 rpm	123 w
16	00:06:40	2.57 km	23.13 km/h	02:36 min/km	125 bpm	75 rpm	129 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

70%	Average 136		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:25

1.8%

Zone 1

98 - 116

50% - 60%

00:23:03

17.5%

Zone 2

117 - 136

60% - 70%

00:45:30

34.5%

Zone 3

137 - 155

70% - 80%

00:36:22

27.6%

Zone 4

156 - 175

80% - 90%

00:22:58

17.4%

Zone 5

> 176

90% - 100%

00:01:37

1.2%