Återhämtning

Added by aleckan, 296 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:09:33
	Længde	28.99 km
	Hastighed	25.01 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 127 max 159
	Cadence	snitt 78 max 117
	Power	snitt 116 max 723
	Temperature	9.2 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	485 kcal
	Score	5858

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 127		Max 159	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:05

11.1%

Zone 1

101 - 120

50% - 60%

00:18:29

25.3%

Zone 2

121 - 140

60% - 70%

00:33:18

45.5%

Zone 3

141 - 160

70% - 80%

00:13:16

18.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default