 | Tid | 01:36:26 |
 | Længde | 33.41 km |
 | Hastighed | 20.79 km/h |
| Tid pr. km. | 02:53 min/km |
 | Puls | snitt 144 max 167 |
 | Temperature | 25.9 °C |
 | Intensitet | Normal |
 | Kalorier | 834 kcal |
 | Score | 6505 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:26 |
5.00 km |
18.26 km/h |
03:17 min/km |
135 bpm |
| 2 |
00:25:24 |
5.00 km |
11.81 km/h |
05:05 min/km |
155 bpm |
| 3 |
00:17:12 |
5.00 km |
17.44 km/h |
03:26 min/km |
154 bpm |
| 4 |
00:09:54 |
5.00 km |
30.30 km/h |
01:59 min/km |
135 bpm |
| 5 |
00:12:04 |
5.00 km |
24.86 km/h |
02:25 min/km |
140 bpm |
| 6 |
00:09:38 |
5.00 km |
31.14 km/h |
01:56 min/km |
133 bpm |
| 7 |
00:13:07 |
3.41 km |
15.60 km/h |
03:51 min/km |
148 bpm |
|
