Get the app Contact Log ind Create account

lørdag 27 april 2019

Kinnekulel Cyclassic Senior

Added by aleckan, 304 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:39:42
	Længde	108.62 km
	Hastighed	40.81 km/h
	Tid pr. km.	01:28 min/km
	Puls	snitt 158 max 185
	Cadence	snitt 88 max 132
	Power	snitt 201 max 1091
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1920 kcal
	Score	13470

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:15:08	10.00 km	39.65 km/h	01:31 min/km	158 bpm	82 rpm	199 w
2	00:14:02	10.00 km	42.76 km/h	01:24 min/km	167 bpm	92 rpm	223 w
3	00:14:52	10.00 km	40.36 km/h	01:29 min/km	163 bpm	90 rpm	210 w
4	00:13:52	10.00 km	43.27 km/h	01:23 min/km	154 bpm	84 rpm	178 w
5	00:14:23	10.00 km	41.71 km/h	01:26 min/km	154 bpm	85 rpm	180 w
6	00:15:53	10.00 km	37.78 km/h	01:35 min/km	153 bpm	83 rpm	185 w
7	00:13:08	10.00 km	45.69 km/h	01:19 min/km	160 bpm	89 rpm	191 w
8	00:16:45	10.00 km	35.82 km/h	01:41 min/km	158 bpm	89 rpm	214 w
9	00:13:34	10.00 km	44.23 km/h	01:21 min/km	144 bpm	86 rpm	133 w
10	00:15:12	10.00 km	39.47 km/h	01:31 min/km	164 bpm	95 rpm	234 w
11	00:17:51	8.62 km	28.97 km/h	02:04 min/km	168 bpm	94 rpm	260 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

81%	Average 158		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:08:42

5.4%

Zone 3

137 - 155

70% - 80%

00:53:07

33.3%

Zone 4

156 - 175

80% - 90%

01:24:35

53.0%

Zone 5

> 176

90% - 100%

00:13:17

8.3%