Nedrull

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:19:53
	Længde	11.26 km
	Hastighed	33.98 km/h
	Tid pr. km.	01:46 min/km
	Puls	snitt 131 max 148
	Cadence	snitt 82 max 116
	Power	snitt 111 max 526
	Temperature	20.3 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	132 kcal
	Score	1650

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

66%	Average 131		Max 148	74%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:16

1.2%

Zone 1

101 - 120

50% - 60%

00:05:23

24.2%

Zone 2

121 - 140

60% - 70%

00:13:16

59.6%

Zone 3

141 - 160

70% - 80%

00:03:21

15.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Heart rate zones - Default