Kinnekulleloppet Senior

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:19:47
	Længde	87.93 km
	Hastighed	37.74 km/h
	Tid pr. km.	01:35 min/km
	Puls	snitt 149 max 181
	Cadence	snitt 87 max 137
	Power	snitt 190 max 958
	Temperature	13.7 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	1589 kcal
	Score	11784

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 149		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:56

0.7%

Zone 1

101 - 120

50% - 60%

00:11:06

7.9%

Zone 2

121 - 140

60% - 70%

00:28:00

20.0%

Zone 3

141 - 160

70% - 80%

00:57:33

41.2%

Zone 4

161 - 180

80% - 90%

00:42:08

30.1%

Zone 5

> 181

90% - 100%

00:00:04

0.0%

Log ind

Kinnekulleloppet Senior

Summary

Heart rate zones - Default