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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høj roning · TILBAGE	10 x 53.0 kg
bosoboll ·	300 seconds
hjul · Abs	20 x 53.0 kg
Niana ·	10 reps
viktstång m vikt · Skuldre	10 x 5.0 kg
viktstång m vikt · Skuldre	20 x 7.5 kg
viktstång m vikt · Skuldre	10 x 10.0 kg
soldat · TILBAGE	1 x 10.0 kg	1 varv
Sit-up · Abs	15 x 25.0 kg	halva kroppsvikten
fly · Abs	10 x 53.0 kg
rotary torso · Abs	20 x 45.0 kg
abdominal · Abs	5 x 45.3 kg
Dumbell flyes · Bryst	10 x 20.0 kg
sidoplanka med bensträck ·	10 seconds with 53.0 kg
vertical chest · Bryst	10 x 25.0 kg
compound row · TILBAGE	10 x 50.0 kg