Kører

Added by stef.ostlund, 371 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:10	1.00 km	9.73 km/h	06:10 min/km	129 bpm	81 rpm
2	00:02:30	0.44 km	10.56 km/h	05:41 min/km	144 bpm	82 rpm
3	00:04:01	0.81 km	12.10 km/h	04:58 min/km	155 bpm	86 rpm
4	00:01:05	0.07 km	3.88 km/h	15:29 min/km	148 bpm	56 rpm
5	00:04:01	0.82 km	12.25 km/h	04:54 min/km	156 bpm	87 rpm
6	00:01:05	0.09 km	4.98 km/h	12:02 min/km	151 bpm	63 rpm
7	00:04:00	0.82 km	12.30 km/h	04:53 min/km	157 bpm	87 rpm
8	00:01:00	0.09 km	5.40 km/h	11:07 min/km	156 bpm	61 rpm
9	00:04:00	0.80 km	12.00 km/h	05:00 min/km	161 bpm	86 rpm
10	00:01:01	0.08 km	4.72 km/h	12:43 min/km	156 bpm	59 rpm
11	00:04:00	0.82 km	12.30 km/h	04:53 min/km	161 bpm	86 rpm
12	00:01:00	0.08 km	4.80 km/h	12:30 min/km	160 bpm	57 rpm
13	00:04:01	0.82 km	12.25 km/h	04:54 min/km	165 bpm	86 rpm
14	00:02:31	0.22 km	5.25 km/h	11:26 min/km	146 bpm	59 rpm
15	00:05:31	1.00 km	10.88 km/h	05:31 min/km	157 bpm	83 rpm
16	00:00:59	0.23 km	14.03 km/h	04:17 min/km	168 bpm	87 rpm
17	00:00:41	0.01 km	0.88 km/h	68:20 min/km	174 bpm	81 rpm