Uppvärmning

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:14
	Længde	13.94 km
	Hastighed	31.88 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 150 max 172
	Cadence	snitt 86 max 117
	Power	snitt 211 max 946
	Temperature	6.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	331 kcal
	Score	2208

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 150		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:57

10.1%

Zone 2

121 - 140

60% - 70%

00:05:17

18.1%

Zone 3

141 - 160

70% - 80%

00:15:16

52.2%

Zone 4

161 - 180

80% - 90%

00:05:44

19.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default