 | Tid | 00:33:50 |
 | Længde | 1.33 km |
 | Hastighed | 2.36 km/h |
| Tid pr. km. | 25:26 min/km |
 | Puls | snitt 137 max 161 |
 | Cadence | snitt 18 max 26 |
 | Intensitet | Normal |
 | Kalorier | 283 kcal |
 | Score | 1697 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:27 |
0.05 km |
2.07 km/h |
29:00 min/km |
104 bpm |
18 rpm |
| 2 |
00:01:50 |
0.05 km |
1.64 km/h |
36:40 min/km |
119 bpm |
18 rpm |
| 3 |
00:09:48 |
0.03 km |
0.18 km/h |
326:40 min/km |
109 bpm |
16 rpm |
| 4 |
00:01:59 |
0.05 km |
1.51 km/h |
39:40 min/km |
116 bpm |
18 rpm |
| 5 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
126 bpm |
19 rpm |
| 6 |
00:01:38 |
0.05 km |
1.84 km/h |
32:40 min/km |
129 bpm |
20 rpm |
| 7 |
00:01:40 |
0.05 km |
1.80 km/h |
33:20 min/km |
131 bpm |
19 rpm |
| 8 |
00:02:53 |
0.05 km |
1.04 km/h |
57:40 min/km |
117 bpm |
18 rpm |
| 9 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
123 bpm |
18 rpm |
| 10 |
00:01:49 |
0.05 km |
1.65 km/h |
36:20 min/km |
124 bpm |
16 rpm |
| 11 |
00:08:43 |
0.05 km |
0.34 km/h |
174:20 min/km |
130 bpm |
26 rpm |
| 12 |
00:02:04 |
0.05 km |
1.45 km/h |
41:20 min/km |
140 bpm |
26 rpm |
| 13 |
00:01:50 |
0.05 km |
1.64 km/h |
36:40 min/km |
135 bpm |
20 rpm |
| 14 |
00:03:28 |
0.10 km |
1.73 km/h |
34:40 min/km |
131 bpm |
19 rpm |
| 15 |
00:17:12 |
0.60 km |
2.09 km/h |
28:40 min/km |
147 bpm |
17 rpm |
|
