5x1min + 5x45sek

Added by aleckan, 294 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:14:39	6.84 km	28.01 km/h	02:09 min/km	132 bpm	81 rpm	160 w
2	00:01:02	0.42 km	24.39 km/h	02:28 min/km	166 bpm	90 rpm	546 w
3	00:01:48	0.83 km	27.67 km/h	02:10 min/km	143 bpm	61 rpm	25 w
4	00:01:02	0.39 km	22.65 km/h	02:39 min/km	163 bpm	88 rpm	533 w
5	00:01:58	0.90 km	27.46 km/h	02:11 min/km	149 bpm	64 rpm	37 w
6	00:01:02	0.37 km	21.48 km/h	02:48 min/km	161 bpm	94 rpm	508 w
7	00:02:07	0.92 km	26.08 km/h	02:18 min/km	149 bpm	65 rpm	50 w
8	00:01:02	0.37 km	21.48 km/h	02:48 min/km	161 bpm	93 rpm	501 w
9	00:02:13	0.92 km	24.90 km/h	02:25 min/km	147 bpm	54 rpm	40 w
10	00:01:01	0.37 km	21.84 km/h	02:45 min/km	161 bpm	80 rpm	508 w
11	00:13:13	5.31 km	24.11 km/h	02:29 min/km	140 bpm	77 rpm	145 w
12	00:00:48	0.26 km	19.50 km/h	03:05 min/km	165 bpm	84 rpm	548 w
13	00:08:11	1.63 km	11.95 km/h	05:01 min/km	134 bpm	70 rpm	91 w
14	00:00:46	0.28 km	21.91 km/h	02:44 min/km	163 bpm	83 rpm	610 w
15	00:00:01	0.00 km	0.00 km/h	00:00 min/km	175 bpm	79 rpm	-
16	00:03:47	1.65 km	26.17 km/h	02:18 min/km	137 bpm	73 rpm	103 w
17	00:00:47	0.28 km	21.45 km/h	02:48 min/km	163 bpm	86 rpm	593 w
18	00:04:04	1.68 km	24.79 km/h	02:25 min/km	135 bpm	70 rpm	88 w
19	00:00:45	0.26 km	20.80 km/h	02:53 min/km	160 bpm	85 rpm	595 w
20	00:04:00	1.66 km	24.90 km/h	02:25 min/km	137 bpm	66 rpm	90 w
21	00:00:52	0.28 km	19.38 km/h	03:06 min/km	157 bpm	101 rpm	501 w
22	00:06:27	2.78 km	25.86 km/h	02:19 min/km	130 bpm	67 rpm	92 w