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søndag 05 maj 2019

SCK distans

Added by aleckan, 366 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:24:47
	Længde	143.62 km
	Hastighed	32.54 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 148 max 181
	Cadence	snitt 87 max 186
	Power	snitt 208 max 1030
	Temperature	10.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	3293 kcal
	Score	22346

Finfin distans till Ankarudden med liten grupp från SCK.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:19:37	10.00 km	30.59 km/h	01:58 min/km	147 bpm	85 rpm	188 w
2	00:19:07	10.00 km	31.39 km/h	01:55 min/km	149 bpm	86 rpm	209 w
3	00:18:51	10.00 km	31.83 km/h	01:53 min/km	147 bpm	90 rpm	208 w
4	00:21:27	10.00 km	27.97 km/h	02:09 min/km	141 bpm	86 rpm	193 w
5	00:18:21	10.00 km	32.70 km/h	01:50 min/km	153 bpm	92 rpm	238 w
6	00:16:47	10.00 km	35.75 km/h	01:41 min/km	152 bpm	90 rpm	226 w
7	00:18:59	10.00 km	31.61 km/h	01:54 min/km	153 bpm	87 rpm	230 w
8	00:55:52	10.00 km	10.74 km/h	05:35 min/km	143 bpm	83 rpm	191 w
9	00:15:50	10.00 km	37.89 km/h	01:35 min/km	152 bpm	86 rpm	205 w
10	00:21:05	10.00 km	28.46 km/h	02:07 min/km	144 bpm	82 rpm	184 w
11	00:20:50	10.00 km	28.80 km/h	02:05 min/km	145 bpm	82 rpm	190 w
12	00:18:57	10.00 km	31.66 km/h	01:54 min/km	159 bpm	89 rpm	238 w
13	00:18:46	10.00 km	31.97 km/h	01:53 min/km	152 bpm	89 rpm	224 w
14	00:18:14	10.00 km	32.91 km/h	01:49 min/km	146 bpm	88 rpm	214 w
15	00:07:35	3.62 km	28.64 km/h	02:06 min/km	135 bpm	82 rpm	162 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

76%	Average 148		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:20

11.7%

Zone 1

98 - 116

50% - 60%

00:14:17

4.6%

Zone 2

117 - 136

60% - 70%

00:42:06

13.6%

Zone 3

137 - 155

70% - 80%

02:11:19

42.3%

Zone 4

156 - 175

80% - 90%

01:25:02

27.4%

Zone 5

> 176

90% - 100%

00:01:05

0.3%