5x30sek till jobbet

Added by aleckan, 294 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:22:48	9.10 km	23.95 km/h	02:30 min/km	135 bpm	79 rpm	156 w
2	00:00:27	0.19 km	25.33 km/h	02:22 min/km	160 bpm	89 rpm	753 w
3	00:02:25	0.96 km	23.83 km/h	02:31 min/km	151 bpm	74 rpm	109 w
4	00:00:30	0.19 km	22.80 km/h	02:38 min/km	158 bpm	89 rpm	719 w
5	00:02:26	0.94 km	23.18 km/h	02:35 min/km	152 bpm	72 rpm	100 w
6	00:00:32	0.20 km	22.50 km/h	02:40 min/km	163 bpm	92 rpm	657 w
7	00:02:45	0.96 km	20.95 km/h	02:52 min/km	151 bpm	71 rpm	95 w
8	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	85 rpm	686 w
9	00:02:47	0.95 km	20.48 km/h	02:56 min/km	150 bpm	64 rpm	87 w
10	00:00:30	0.18 km	21.60 km/h	02:47 min/km	159 bpm	91 rpm	669 w
11	00:26:20	10.00 km	22.78 km/h	02:38 min/km	143 bpm	78 rpm	136 w
12	00:08:34	3.77 km	26.40 km/h	02:16 min/km	144 bpm	71 rpm	141 w