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9

fredag 10 maj 2019

Från jobbet

Added by aleckan, 308 weeks ago

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Summary
 
TimeTid00:53:53
DistanceLængde25.48 km
GaugeHastighed28.37 km/h
GaugeTid pr. km.02:07 min/km
PulsePulssnitt 144   max 178
CadenceCadencesnitt 84   max 122
PowerPowersnitt 194   max 927
TemperatureTemperature11.1 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier625 kcal
ScoreScore4523
Ingen kommentarer.
2 like this
Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

74%
Average
144 		Icon_pulse
Max
178 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:00
3.7%
Zone 2 117 - 136 60% - 70%
00:13:00
24.0%
Zone 3 137 - 155 70% - 80%
00:26:44
49.4%
Zone 4 156 - 175 80% - 90%
00:12:01
22.2%
Zone 5 > 176 90% - 100%
00:00:20
0.6%