 | Tid | 01:20:35 |
 | Længde | 17.42 km |
 | Hastighed | 12.97 km/h |
 | Tid pr. km. | 04:38 min/km |
 | Intensitet | Normal |
 | Kalorier | 579 kcal |
 | Score | 5430 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:28:19 |
5.00 km |
10.59 km/h |
05:40 min/km |
- |
| 2 |
00:21:30 |
5.00 km |
13.95 km/h |
04:18 min/km |
- |
| 3 |
00:09:12 |
1.66 km |
10.83 km/h |
05:33 min/km |
- |
| 4 |
00:35:22 |
5.00 km |
8.48 km/h |
07:04 min/km |
- |
| 5 |
00:04:25 |
0.76 km |
10.32 km/h |
05:49 min/km |
- |
|