Kører

Added by stef.ostlund, 369 weeks ago

Summary

	Tid	00:46:40
	Længde	6.13 km
	Hastighed	7.88 km/h
	Tid pr. km.	07:37 min/km
	Puls	snitt 154 max 172
	Cadence	snitt 77 max 95
	Temperature	21.5 °C
	Intensitet	Normal
	Kalorier	517 kcal
	Score	4311

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:07	0.90 km	8.83 km/h	06:48 min/km	132 bpm	78 rpm
2	00:00:31	0.08 km	9.29 km/h	06:28 min/km	146 bpm	86 rpm
3	00:00:18	0.04 km	8.00 km/h	07:30 min/km	151 bpm	75 rpm
4	00:00:22	0.05 km	8.18 km/h	07:20 min/km	152 bpm	82 rpm
5	00:00:21	0.04 km	6.86 km/h	08:45 min/km	153 bpm	63 rpm
6	00:00:28	0.07 km	9.00 km/h	06:40 min/km	153 bpm	83 rpm
7	00:00:50	0.09 km	6.48 km/h	09:16 min/km	150 bpm	72 rpm
8	00:00:30	0.08 km	9.60 km/h	06:15 min/km	150 bpm	85 rpm
9	00:00:54	0.10 km	6.67 km/h	09:00 min/km	151 bpm	74 rpm
10	00:00:30	0.08 km	9.60 km/h	06:15 min/km	150 bpm	87 rpm
11	00:00:57	0.09 km	5.68 km/h	10:33 min/km	151 bpm	71 rpm
12	00:00:30	0.08 km	9.60 km/h	06:15 min/km	151 bpm	87 rpm
13	00:00:59	0.10 km	6.10 km/h	09:50 min/km	151 bpm	67 rpm
14	00:00:29	0.07 km	8.69 km/h	06:54 min/km	150 bpm	89 rpm
15	00:01:01	0.11 km	6.49 km/h	09:15 min/km	153 bpm	70 rpm
16	00:00:30	0.09 km	10.80 km/h	05:33 min/km	153 bpm	88 rpm
17	00:00:58	0.09 km	5.59 km/h	10:44 min/km	156 bpm	73 rpm
18	00:00:29	0.08 km	9.93 km/h	06:03 min/km	155 bpm	90 rpm
19	00:00:55	0.10 km	6.55 km/h	09:10 min/km	157 bpm	74 rpm
20	00:00:32	0.08 km	9.00 km/h	06:40 min/km	155 bpm	87 rpm
21	00:00:56	0.10 km	6.43 km/h	09:20 min/km	157 bpm	72 rpm
22	00:00:31	0.07 km	8.13 km/h	07:23 min/km	156 bpm	88 rpm
23	00:00:55	0.10 km	6.55 km/h	09:10 min/km	158 bpm	73 rpm
24	00:00:31	0.08 km	9.29 km/h	06:28 min/km	154 bpm	87 rpm
25	00:00:55	0.09 km	5.89 km/h	10:11 min/km	159 bpm	73 rpm
26	00:00:31	0.08 km	9.29 km/h	06:28 min/km	158 bpm	88 rpm
27	00:00:57	0.10 km	6.32 km/h	09:30 min/km	160 bpm	72 rpm
28	00:00:31	0.08 km	9.29 km/h	06:28 min/km	158 bpm	89 rpm
29	00:00:58	0.10 km	6.21 km/h	09:40 min/km	159 bpm	71 rpm
30	00:00:31	0.08 km	9.29 km/h	06:28 min/km	159 bpm	88 rpm
31	00:00:58	0.09 km	5.59 km/h	10:44 min/km	160 bpm	72 rpm
32	00:00:30	0.08 km	9.60 km/h	06:15 min/km	158 bpm	88 rpm
33	00:00:57	0.10 km	6.32 km/h	09:30 min/km	161 bpm	72 rpm
34	00:00:30	0.07 km	8.40 km/h	07:09 min/km	159 bpm	90 rpm
35	00:00:58	0.10 km	6.21 km/h	09:40 min/km	161 bpm	73 rpm
36	00:00:31	0.08 km	9.29 km/h	06:28 min/km	158 bpm	88 rpm
37	00:01:03	0.11 km	6.29 km/h	09:33 min/km	161 bpm	70 rpm
38	00:00:31	0.07 km	8.13 km/h	07:23 min/km	157 bpm	87 rpm
39	00:00:58	0.11 km	6.83 km/h	08:47 min/km	160 bpm	73 rpm
40	00:00:30	0.07 km	8.40 km/h	07:09 min/km	159 bpm	89 rpm
41	00:00:57	0.09 km	5.68 km/h	10:33 min/km	162 bpm	72 rpm
42	00:00:29	0.07 km	8.69 km/h	06:54 min/km	161 bpm	91 rpm
43	00:00:56	0.10 km	6.43 km/h	09:20 min/km	163 bpm	73 rpm
44	00:00:30	0.08 km	9.60 km/h	06:15 min/km	161 bpm	89 rpm
45	00:01:01	0.11 km	6.49 km/h	09:15 min/km	163 bpm	73 rpm
46	00:00:28	0.07 km	9.00 km/h	06:40 min/km	162 bpm	92 rpm
47	00:01:03	0.10 km	5.71 km/h	10:30 min/km	163 bpm	68 rpm
48	00:00:29	0.08 km	9.93 km/h	06:03 min/km	159 bpm	91 rpm
49	00:06:26	1.00 km	9.33 km/h	06:26 min/km	156 bpm	76 rpm
50	00:01:28	0.24 km	9.82 km/h	06:07 min/km	159 bpm	78 rpm
51	00:25:05	0.01 km	0.02 km/h	2508:20 min/km	160 bpm	75 rpm