4x4min på Tulingeberg

Added by aleckan, 293 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:16:52
	Længde	35.64 km
	Hastighed	27.82 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 145 max 186
	Cadence	snitt 84 max 120
	Power	snitt 189 max 855
	Temperature	11.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	869 kcal
	Score	6465

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 145		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:33

0.7%

Zone 1

101 - 120

50% - 60%

00:10:31

13.7%

Zone 2

121 - 140

60% - 70%

00:25:30

33.1%

Zone 3

141 - 160

70% - 80%

00:19:25

25.2%

Zone 4

161 - 180

80% - 90%

00:15:52

20.6%

Zone 5

> 181

90% - 100%

00:05:07

6.6%

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4x4min på Tulingeberg

Summary

Heart rate zones - Default