Västerås linje Senior 5:a

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:31:17
	Længde	63.71 km
	Hastighed	41.88 km/h
	Tid pr. km.	01:26 min/km
	Puls	snitt 172 max 188
	Cadence	snitt 90 max 135
	Power	snitt 236 max 1233
	Temperature	21.8 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1289 kcal
	Score	7703

Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.

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Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 172		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

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