Återhämtning

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:01
	Længde	23.38 km
	Hastighed	28.62 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 127 max 155
	Cadence	snitt 86 max 116
	Power	snitt 151 max 1029
	Temperature	19.9 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	443 kcal
	Score	4141

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 127		Max 155	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:48

5.7%

Zone 1

101 - 120

50% - 60%

00:11:44

23.8%

Zone 2

121 - 140

60% - 70%

00:25:22

51.6%

Zone 3

141 - 160

70% - 80%

00:09:18

18.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default