Djursholms Slotts GP B-klass

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:37:36
	Længde	26.26 km
	Hastighed	41.90 km/h
	Tid pr. km.	01:26 min/km
	Puls	snitt 176 max 189
	Cadence	snitt 91 max 136
	Power	snitt 252 max 990
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	567 kcal
	Score	3156

2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Images

5929bc23b667692475d4be006063fc24546d76b3596dfa50dac9a57dd5fa552f

0e82eec23ebfbbc63ca7dc2a111e2638439a188eddd7caa9d9d74e4b636b544c

42fefa748f45cdb9c2cc7420f63446233924001486e7b6cdd917b71474af4631

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

88%	Average 176		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%