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9

onsdag 22 maj 2019

Återhämtning

Added by aleckan, 300 weeks ago

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Summary
 
TimeTid01:01:12
DistanceLængde24.18 km
GaugeHastighed23.71 km/h
GaugeTid pr. km.02:32 min/km
PulsePulssnitt 111   max 139
CadenceCadencesnitt 74   max 116
PowerPowersnitt 111   max 956
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
IntensityBorg scale11, Easy 65% of max
KcalKalorier406 kcal
ScoreScore5164
Ingen kommentarer.
2 like this
Anders_Gran and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

  • 9w230lp1vrk84wco8kcc 300 weeks ago

    aleckan

    Tjena. Man väljer själv vilka typer av aktiviteter som ska räknas med, kanske har du inte fått med alla typer av cykling?
Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

57%
Average
111 		Icon_pulse
Max
139 		72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:10:53
17.4%
Zone 1 98 - 116 50% - 60%
00:27:43
44.3%
Zone 2 117 - 136 60% - 70%
00:22:42
36.3%
Zone 3 137 - 155 70% - 80%
00:01:18
2.1%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%