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9

onsdag 22 maj 2019

Återhämtning

Added by aleckan, 292 weeks ago

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Summary
 
TimeTid01:01:12
DistanceLængde24.18 km
GaugeHastighed23.71 km/h
GaugeTid pr. km.02:32 min/km
PulsePulssnitt 111   max 139
CadenceCadencesnitt 74   max 116
PowerPowersnitt 111   max 956
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
IntensityBorg scale11, Easy 65% of max
KcalKalorier406 kcal
ScoreScore5164
Ingen kommentarer.
2 like this
Anders_Gran and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

  • 9w230lp1vrk84wco8kcc 291 weeks ago

    aleckan

    Tjena. Man väljer själv vilka typer av aktiviteter som ska räknas med, kanske har du inte fått med alla typer av cykling?
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Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

56%
Average
111 		Icon_pulse
Max
139 		70%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:13:11
21.1%
Zone 1 101 - 120 50% - 60%
00:33:16
53.1%
Zone 2 121 - 140 60% - 70%
00:16:09
25.8%
Zone 3 141 - 160 70% - 80%
00:00:00
0.0%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%