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9

onsdag 22 maj 2019

Pendling

Added by aleckan, 306 weeks ago

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Summary
 
TimeTid00:58:25
DistanceLængde26.33 km
GaugeHastighed27.04 km/h
GaugeTid pr. km.02:13 min/km
PulsePulssnitt 130   max 170
CadenceCadencesnitt 79   max 121
PowerPowersnitt 153   max 871
TemperatureTemperature25 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier534 kcal
ScoreScore4921
Ingen kommentarer.
2 like this
Marchall and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

67%
Average
130 		Icon_pulse
Max
170 		88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:38
7.1%
Zone 1 98 - 116 50% - 60%
00:16:17
25.0%
Zone 2 117 - 136 60% - 70%
00:21:58
33.8%
Zone 3 137 - 155 70% - 80%
00:17:07
26.3%
Zone 4 156 - 175 80% - 90%
00:05:02
7.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%