Pendling

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:49
	Længde	22.18 km
	Hastighed	26.19 km/h
	Tid pr. km.	02:17 min/km
	Puls	snitt 130 max 181
	Cadence	snitt 79 max 131
	Power	snitt 164 max 1074
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	498 kcal
	Score	4266

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

65%	Average 130		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:50

7.3%

Zone 1

101 - 120

50% - 60%

00:14:57

28.6%

Zone 2

121 - 140

60% - 70%

00:16:34

31.7%

Zone 3

141 - 160

70% - 80%

00:13:39

26.1%

Zone 4

161 - 180

80% - 90%

00:03:13

6.2%

Zone 5

> 181

90% - 100%

00:00:05

0.2%

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Pendling

Summary

Heart rate zones - Default