5x1min all out

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:53
	Længde	25.85 km
	Hastighed	25.90 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 129 max 177
	Cadence	snitt 80 max 122
	Power	snitt 149 max 872
	Temperature	9.5 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	529 kcal
	Score	5030

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

66%	Average 129		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:49

3.0%

Zone 1

98 - 116

50% - 60%

00:15:54

26.1%

Zone 2

117 - 136

60% - 70%

00:26:42

43.8%

Zone 3

137 - 155

70% - 80%

00:10:03

16.5%

Zone 4

156 - 175

80% - 90%

00:05:27

8.9%

Zone 5

> 176

90% - 100%

00:01:02

1.7%

Log ind

5x1min all out

Summary

Heart rate zones - Default