SCK spurtträning med Ahlstrand

Added by aleckan, 291 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:31:38
	Længde	72.67 km
	Hastighed	28.75 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 136 max 186
	Cadence	snitt 80 max 231
	Power	snitt 160 max 1233
	Temperature	9.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1455 kcal
	Score	12790

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

68%	Average 136		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:47:13

21.2%

Zone 1

101 - 120

50% - 60%

00:51:01

22.9%

Zone 2

121 - 140

60% - 70%

01:07:37

30.3%

Zone 3

141 - 160

70% - 80%

00:41:25

18.6%

Zone 4

161 - 180

80% - 90%

00:15:10

6.8%

Zone 5

> 181

90% - 100%

00:00:37

0.3%

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SCK spurtträning med Ahlstrand

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Summary

Heart rate zones - Default