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9

lørdag 08 juni 2019

Z1/2 distans

Added by aleckan, 304 weeks ago

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Summary
 
TimeTid02:44:19
DistanceLængde81.32 km
GaugeHastighed29.69 km/h
GaugeTid pr. km.02:01 min/km
PulsePulssnitt 126   max 157
CadenceCadencesnitt 87   max 121
PowerPowersnitt 156   max 787
TemperatureTemperature28 °C
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier1536 kcal
ScoreScore13873
Lätt distans medans Jenny cyklade Tjejvättern. Magiska vägar, här måste jag cykla mer. Tyvärr problem med ömma baksidor lår/knäväck efter Nationaldagsloppet.
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

65%
Average
126
Icon_pulse
Max
157
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:15:54
7.3%
Zone 1 98 - 116 50% - 60%
01:12:39
33.3%
Zone 2 117 - 136 60% - 70%
01:27:23
40.1%
Zone 3 137 - 155 70% - 80%
00:41:03
18.8%
Zone 4 156 - 175 80% - 90%
00:00:54
0.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%