 | Tid | 02:44:19 |
 | Længde | 81.32 km |
 | Hastighed | 29.69 km/h |
 | Tid pr. km. | 02:01 min/km |
 | Puls | snitt 126 max 157 |
 | Cadence | snitt 87 max 121 |
 | Power | snitt 156 max 787 |
 | Temperature | 28 °C |
 | Intensitet | Normal |
 | Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1536 kcal |
 | Score | 13873 |
|
Lätt distans medans Jenny cyklade Tjejvättern. Magiska vägar, här måste jag cykla mer. Tyvärr problem med ömma baksidor lår/knäväck efter Nationaldagsloppet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
1 |
00:24:14 |
10.00 km |
24.76 km/h |
02:25 min/km |
112 bpm |
85 rpm |
133 w |
2 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
132 bpm |
92 rpm |
194 w |
3 |
00:21:07 |
10.00 km |
28.41 km/h |
02:07 min/km |
130 bpm |
93 rpm |
186 w |
4 |
00:19:07 |
10.00 km |
31.39 km/h |
01:55 min/km |
128 bpm |
91 rpm |
175 w |
5 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
126 bpm |
90 rpm |
170 w |
6 |
01:10:11 |
10.00 km |
8.55 km/h |
07:01 min/km |
115 bpm |
81 rpm |
117 w |
7 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
137 bpm |
80 rpm |
148 w |
8 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
138 bpm |
86 rpm |
155 w |
9 |
00:05:50 |
1.32 km |
13.58 km/h |
04:25 min/km |
110 bpm |
65 rpm |
54 w |
|