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torsdag 13 juni 2019

Monadnock -2

Added by aleckan, 297 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	20.83 km
	Hastighed	20.83 km/h
	Tid pr. km.	02:53 min/km
	Puls	snitt 147 max 182
	Cadence	snitt 97 max 115
	Power	snitt 202 max 416
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	728 kcal
	Score	5069

Test av benen inför Vättern, seg kropp.

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6577278f902220fbf945bb998af056bd0974c926215f0732fe09ff228aa4b75f

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	1.94 km	19.40 km/h	03:06 min/km	130 bpm	89 rpm	154 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	97 rpm	222 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	101 rpm	297 w
4	00:04:00	1.36 km	20.40 km/h	02:56 min/km	130 bpm	95 rpm	124 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	110 rpm	370 w
6	00:03:00	1.03 km	20.60 km/h	02:55 min/km	146 bpm	94 rpm	125 w
7	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	109 rpm	371 w
8	00:03:00	1.03 km	20.60 km/h	02:55 min/km	144 bpm	95 rpm	125 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	109 rpm	370 w
10	00:05:00	1.71 km	20.52 km/h	02:55 min/km	137 bpm	95 rpm	124 w
11	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	107 rpm	368 w
12	00:03:00	1.05 km	21.00 km/h	02:51 min/km	146 bpm	98 rpm	123 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	109 rpm	369 w
14	00:03:00	1.02 km	20.40 km/h	02:56 min/km	148 bpm	94 rpm	123 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	109 rpm	368 w
16	00:12:00	4.06 km	20.30 km/h	02:57 min/km	141 bpm	94 rpm	162 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

76%	Average 147		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:26

0.7%

Zone 2

117 - 136

60% - 70%

00:23:21

38.9%

Zone 3

137 - 155

70% - 80%

00:17:02

28.4%

Zone 4

156 - 175

80% - 90%

00:11:28

19.1%

Zone 5

> 176

90% - 100%

00:07:42

12.8%