 | Tid | 00:29:56 |
 | Længde | 10.02 km |
 | Hastighed | 20.08 km/h |
| Tid pr. km. | 02:59 min/km |
 | Cadence | snitt 69 max 100 |
 | Power | snitt 109 max 431 |
 | Temperature | 28.1 °C |
 | Intensitet | Normal |
| Borg scale | 10, Very Easy |
 | Kalorier | 195 kcal |
 | Score | 2497 |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:31:58 |
10.00 km |
18.77 km/h |
03:12 min/km |
- |
69 rpm |
109 w |
| 2 |
00:01:02 |
0.02 km |
1.16 km/h |
51:40 min/km |
- |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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