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fredag 25 september 2009

Løping

Added by steinfalklarssen, 868 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	3.00 km
	Hastighed	9.00 km/h
	Tid pr. km.	06:40 min/km
	Puls	max 150
	Intensitet	Normal
	Kalorier	319 kcal

Morgenøkt / lett jogg puls 130 - 150

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