 | Tid | 01:13:36 |
 | Længde | 33.19 km |
 | Hastighed | 27.06 km/h |
| Tid pr. km. | 02:13 min/km |
 | Cadence | snitt 86 max 123 |
 | Power | snitt 169 max 736 |
 | Temperature | 21.7 °C |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 742 kcal |
 | Score | 6198 |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:16:01 |
7.77 km |
29.11 km/h |
02:04 min/km |
- |
87 rpm |
154 w |
| 2 |
00:04:22 |
1.92 km |
26.38 km/h |
02:16 min/km |
- |
103 rpm |
363 w |
| 3 |
00:07:11 |
3.37 km |
28.15 km/h |
02:08 min/km |
- |
80 rpm |
96 w |
| 4 |
00:04:16 |
1.89 km |
26.58 km/h |
02:15 min/km |
- |
103 rpm |
369 w |
| 5 |
00:07:42 |
3.38 km |
26.34 km/h |
02:17 min/km |
- |
72 rpm |
77 w |
| 6 |
00:04:46 |
1.88 km |
23.66 km/h |
02:32 min/km |
- |
93 rpm |
320 w |
| 7 |
00:07:19 |
3.36 km |
27.55 km/h |
02:11 min/km |
- |
75 rpm |
89 w |
| 8 |
00:04:40 |
1.87 km |
24.04 km/h |
02:30 min/km |
- |
98 rpm |
326 w |
| 9 |
00:17:54 |
7.75 km |
25.98 km/h |
02:19 min/km |
- |
78 rpm |
106 w |
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