Kroppstest efter 10dagars förkylning

Added by aleckan, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:56
	Længde	22.92 km
	Hastighed	30.61 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 144 max 173
	Cadence	snitt 88 max 120
	Power	snitt 174 max 699
	Temperature	15.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	468 kcal
	Score	3765

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:02:06

4.7%

Zone 2

117 - 136

60% - 70%

00:10:37

23.5%

Zone 3

137 - 155

70% - 80%

00:19:57

44.3%

Zone 4

156 - 175

80% - 90%

00:12:18

27.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Kroppstest efter 10dagars förkylning

Summary

Heart rate zones - Default