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tirsdag 16 juli 2019

6x5min

Added by aleckan, 356 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:04:45
	Længde	28.54 km
	Hastighed	26.45 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 146 max 183
	Cadence	snitt 82 max 118
	Power	snitt 189 max 599
	Temperature	12.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	730 kcal
	Score	5445

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:10:52	4.88 km	26.94 km/h	02:14 min/km	129 bpm	83 rpm	144 w
2	00:05:02	1.74 km	20.74 km/h	02:54 min/km	166 bpm	93 rpm	315 w
3	00:03:10	1.78 km	33.73 km/h	01:47 min/km	121 bpm	61 rpm	40 w
4	00:04:48	1.70 km	21.25 km/h	02:49 min/km	169 bpm	91 rpm	317 w
5	00:03:19	1.82 km	32.92 km/h	01:49 min/km	127 bpm	63 rpm	43 w
6	00:04:51	1.71 km	21.15 km/h	02:50 min/km	169 bpm	85 rpm	317 w
7	00:03:14	1.79 km	33.22 km/h	01:48 min/km	130 bpm	57 rpm	48 w
8	00:04:48	1.69 km	21.13 km/h	02:50 min/km	170 bpm	83 rpm	318 w
9	00:03:12	1.81 km	33.94 km/h	01:46 min/km	132 bpm	56 rpm	41 w
10	00:04:49	1.72 km	21.43 km/h	02:48 min/km	170 bpm	87 rpm	317 w
11	00:03:23	1.79 km	31.74 km/h	01:53 min/km	126 bpm	54 rpm	35 w
12	00:04:43	1.71 km	21.75 km/h	02:45 min/km	170 bpm	87 rpm	324 w
13	00:09:12	4.40 km	28.70 km/h	02:05 min/km	127 bpm	78 rpm	100 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

75%	Average 146		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.3%

Zone 1

98 - 116

50% - 60%

00:10:12

15.6%

Zone 2

117 - 136

60% - 70%

00:17:24

26.6%

Zone 3

137 - 155

70% - 80%

00:06:41

10.2%

Zone 4

156 - 175

80% - 90%

00:23:41

36.3%

Zone 5

> 176

90% - 100%

00:06:29

9.9%