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torsdag 01 august 2019

5x3min

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:10:34
	Længde	29.77 km
	Hastighed	25.31 km/h
	Tid pr. km.	02:22 min/km
	Puls	snitt 141 max 182
	Cadence	snitt 84 max 127
	Power	snitt 156 max 1021
	Temperature	16 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	655 kcal
	Score	5943

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:14:35	7.26 km	29.87 km/h	02:01 min/km	137 bpm	88 rpm	164 w
2	00:02:56	1.22 km	24.95 km/h	02:24 min/km	172 bpm	104 rpm	353 w
3	00:03:05	1.38 km	26.85 km/h	02:14 min/km	130 bpm	66 rpm	39 w
4	00:03:02	1.20 km	23.74 km/h	02:32 min/km	172 bpm	101 rpm	346 w
5	00:03:55	1.39 km	21.29 km/h	02:49 min/km	123 bpm	50 rpm	23 w
6	00:03:01	1.17 km	23.27 km/h	02:35 min/km	170 bpm	101 rpm	330 w
7	00:04:14	1.35 km	19.13 km/h	03:08 min/km	126 bpm	53 rpm	18 w
8	00:03:02	1.14 km	22.55 km/h	02:40 min/km	170 bpm	96 rpm	331 w
9	00:03:59	1.42 km	21.39 km/h	02:48 min/km	128 bpm	51 rpm	19 w
10	00:03:01	1.13 km	22.48 km/h	02:40 min/km	169 bpm	102 rpm	322 w
11	00:30:52	10.00 km	19.44 km/h	03:05 min/km	134 bpm	77 rpm	124 w
12	00:02:28	1.11 km	27.00 km/h	02:13 min/km	135 bpm	70 rpm	90 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

73%	Average 141		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:17

1.6%

Zone 1

98 - 116

50% - 60%

00:20:39

26.4%

Zone 2

117 - 136

60% - 70%

00:14:49

19.0%

Zone 3

137 - 155

70% - 80%

00:21:25

27.4%

Zone 4

156 - 175

80% - 90%

00:09:31

12.2%

Zone 5

> 176

90% - 100%

00:10:26

13.4%