Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

super pullover · Bryst	20 x 38.3 kg
overhead press · Skuldre	6 x 23.0 kg
seated dips · Triceps	10 x 84.0 kg
pec fly · Bryst	25 x 23.0 kg	helt utslag på maskin
lateral raise · Skuldre	10 x 46.0 kg
Lateral pulldown · Biceps	5 x 50.0 kg
mid row · Biceps	5 x 43.0 kg
hip add · ANDET	30 x 84.0 kg
hip abd · ANDET	30 x 59.3 kg
abdominal · Abs	15 x 47.8 kg
Dumbell lateral raises · Skuldre	20 x 4.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
Pulldown · TILBAGE	15 x 46.0 kg
cablecross · Bryst	20 x 14.0 kg	en arm i taget