 | Tid | 00:32:11 |
 | Længde | 6.01 km |
 | Hastighed | 11.20 km/h |
| Tid pr. km. | 05:21 min/km |
 | Puls | snitt 160 max 185 |
 | Cadence | snitt 82 max 92 |
 | Temperature | 22 °C |
 | Intensitet | Normal |
 | Kalorier | 377 kcal |
 | Score | 2983 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
131 bpm |
81 rpm |
| 2 |
00:05:12 |
0.86 km |
9.92 km/h |
06:03 min/km |
147 bpm |
82 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
167 bpm |
85 rpm |
| 4 |
00:05:00 |
0.98 km |
11.76 km/h |
05:06 min/km |
177 bpm |
84 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
174 bpm |
83 rpm |
| 6 |
00:04:28 |
0.90 km |
12.09 km/h |
04:58 min/km |
173 bpm |
81 rpm |
| 7 |
00:06:52 |
0.27 km |
2.36 km/h |
25:26 min/km |
159 bpm |
83 rpm |
|
