Återhämtning

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:44
	Længde	21.49 km
	Hastighed	18.76 km/h
	Tid pr. km.	03:12 min/km
	Puls	snitt 110 max 158
	Cadence	snitt 68 max 118
	Power	snitt 115 max 656
	Temperature	17 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	475 kcal
	Score	5782

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

57%	Average 110		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:39:06

44.2%

Zone 1

98 - 116

50% - 60%

00:21:55

24.8%

Zone 2

117 - 136

60% - 70%

00:18:02

20.4%

Zone 3

137 - 155

70% - 80%

00:08:41

9.8%

Zone 4

156 - 175

80% - 90%

00:00:44

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Återhämtning

Summary

Heart rate zones - Default