Återhämtning

Added by aleckan, 281 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:44
	Længde	21.49 km
	Hastighed	18.76 km/h
	Tid pr. km.	03:12 min/km
	Puls	snitt 110 max 158
	Cadence	snitt 68 max 118
	Power	snitt 115 max 656
	Temperature	17 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	475 kcal
	Score	5782

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

55%	Average 110		Max 158	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:42:39

48.2%

Zone 1

101 - 120

50% - 60%

00:22:19

25.2%

Zone 2

121 - 140

60% - 70%

00:17:40

20.0%

Zone 3

141 - 160

70% - 80%

00:05:50

6.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default