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148

lørdag 10 august 2019

CX 6x5min

Added by aleckan, 300 weeks ago

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Summary
 
TimeTid01:30:43
DistanceLængde33.23 km
GaugeHastighed21.98 km/h
GaugeTid pr. km.02:44 min/km
PulsePulssnitt 138   max 180
CadenceCadencesnitt 80   max 123
PowerPowersnitt 181   max 728
TemperatureTemperature14 °C
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier979 kcal
ScoreScore7640
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km50100150200

Summary

71%
Average
138
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:23:19
20.6%
Zone 1 98 - 116 50% - 60%
00:24:57
22.0%
Zone 2 117 - 136 60% - 70%
00:20:34
18.1%
Zone 3 137 - 155 70% - 80%
00:11:22
10.0%
Zone 4 156 - 175 80% - 90%
00:26:01
23.0%
Zone 5 > 176 90% - 100%
00:07:08
6.3%