Get the app Contact Log ind Create account

148

lørdag 10 august 2019

CX 6x5min

Added by aleckan, 289 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:43
	Længde	33.23 km
	Hastighed	21.98 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 138 max 180
	Cadence	snitt 80 max 123
	Power	snitt 181 max 728
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	979 kcal
	Score	7640

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:31:47	7.56 km	14.27 km/h	04:12 min/km	120 bpm	75 rpm	135 w
2	00:05:33	1.74 km	18.81 km/h	03:11 min/km	161 bpm	88 rpm	328 w
3	00:04:46	1.89 km	23.79 km/h	02:31 min/km	119 bpm	58 rpm	55 w
4	00:05:33	1.75 km	18.92 km/h	03:10 min/km	170 bpm	87 rpm	335 w
5	00:04:32	1.87 km	24.75 km/h	02:25 min/km	120 bpm	60 rpm	57 w
6	00:05:36	1.73 km	18.54 km/h	03:14 min/km	168 bpm	93 rpm	328 w
7	00:04:41	1.86 km	23.83 km/h	02:31 min/km	119 bpm	63 rpm	55 w
8	00:05:31	1.73 km	18.82 km/h	03:11 min/km	171 bpm	95 rpm	333 w
9	00:04:18	1.87 km	26.09 km/h	02:18 min/km	123 bpm	61 rpm	54 w
10	00:05:32	1.74 km	18.87 km/h	03:11 min/km	170 bpm	90 rpm	329 w
11	00:04:41	1.84 km	23.57 km/h	02:33 min/km	121 bpm	58 rpm	49 w
12	00:05:22	1.75 km	19.57 km/h	03:04 min/km	171 bpm	94 rpm	335 w
13	00:26:00	5.90 km	13.62 km/h	04:24 min/km	122 bpm	76 rpm	105 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Summary

71%	Average 138		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:23:19

20.6%

Zone 1

98 - 116

50% - 60%

00:24:57

22.0%

Zone 2

117 - 136

60% - 70%

00:20:34

18.1%

Zone 3

137 - 155

70% - 80%

00:11:22

10.0%

Zone 4

156 - 175

80% - 90%

00:26:01

23.0%

Zone 5

> 176

90% - 100%

00:07:08

6.3%