Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pec fly · Bryst	15 x 30.0 kg
overhead press · Skuldre	10 x 27.0 kg
Lateral pulldown · Biceps	10 x 52.3 kg
hip add · ANDET	20 x 59.3 kg
hip abd · ANDET	20 x 84.0 kg
rumpa i hipmaskin · ANDET	20 x 84.0 kg
rotary torso · Abs	40 x 47.5 kg
Sit-up · Abs	20 x 54.0 kg
fly · Abs	3 x 54.0 kg
hjul · Abs	10 x 54.0 kg
Skulderpres med vægtstang · Skuldre	10 x 10.0 kg
Dumbell lateral raises · Skuldre	20 x 4.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
cable crunch · Abs	10 x 59.0 kg
cable crunch · Abs	10 x 64.0 kg
Pulldown · TILBAGE	10 x 50.0 kg
Sideplanke · Abs	15 seconds with 54.0 kg