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Added by stef.ostlund, 358 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	128 bpm	81 rpm
2	00:02:21	0.40 km	10.21 km/h	05:53 min/km	145 bpm	82 rpm
3	00:01:01	0.01 km	0.59 km/h	101:40 min/km	132 bpm	12 rpm
4	00:02:13	0.49 km	13.26 km/h	04:31 min/km	151 bpm	88 rpm
5	00:00:40	0.04 km	3.60 km/h	16:40 min/km	155 bpm	45 rpm
6	00:02:23	0.49 km	12.34 km/h	04:52 min/km	161 bpm	88 rpm
7	00:01:00	0.03 km	1.80 km/h	33:20 min/km	154 bpm	37 rpm
8	00:02:03	0.48 km	14.05 km/h	04:16 min/km	161 bpm	91 rpm
9	00:01:01	0.04 km	2.36 km/h	25:25 min/km	158 bpm	35 rpm
10	00:02:19	0.48 km	12.43 km/h	04:50 min/km	166 bpm	89 rpm
11	00:01:01	0.04 km	2.36 km/h	25:25 min/km	162 bpm	17 rpm
12	00:01:57	0.47 km	14.46 km/h	04:09 min/km	168 bpm	89 rpm
13	00:01:01	0.03 km	1.77 km/h	33:53 min/km	163 bpm	30 rpm
14	00:02:23	0.47 km	11.83 km/h	05:04 min/km	166 bpm	86 rpm
15	00:00:45	0.07 km	5.60 km/h	10:43 min/km	166 bpm	42 rpm
16	00:05:52	1.00 km	10.23 km/h	05:52 min/km	162 bpm	80 rpm
17	00:01:49	0.31 km	10.24 km/h	05:52 min/km	168 bpm	79 rpm
18	00:02:10	0.01 km	0.28 km/h	216:40 min/km	167 bpm	77 rpm