 | Tid | 00:29:19 |
 | Længde | 5.02 km |
 | Hastighed | 10.27 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 143 max 163 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 277 kcal |
 | Score | 2712 |
|
Recovery session, shortened to 5km.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
116 bpm |
82 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
144 bpm |
82 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
149 bpm |
82 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
81 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
155 bpm |
82 rpm |
| 6 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
163 bpm |
83 rpm |
|
